View Workout (Simon Lester)
Zorinsky
April 16, 2016 (Morning)
Exercise Type: Run
Weather: warm 56-63 degrees, cloudy, breeze, S
Comments:
Ran and walked with Carmen around the whole lake then around the small side and back. Got super tired but better than the last time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.34 Miles | 2:35:28 | 12:35 / Mile | 141 | 168 | Long |