View Workout (Joe Heebner)
Easy days
April 16, 2016 (Morning)
Exercise Type: Run
Weather: Sunny, high 60's
Comments:
With MJ, out NP to West Park, then back on the far side of the first lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:59 | 7:53 / Mile | Easy | Ghost 5 Grey/Orange |