View Workout (Heather Miller)
1.2 mile in cross fit
April 14, 2016 (Morning)
Exercise Type: Run
Comments:
200 meter run with 15 pounds on back. first 3 times, then 30 pounds the last 2 rounds. this includes the 10 burpee over bag and 10 pull ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.29 Miles | 21:29 | 16:39 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |