View Workout (Robert Ontko)
MS82
April 16, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 5.5 hr. Up early because of Wine and Wildflowers, saw a few riders headed to the start of the MS150 (really MS82 this year), also heard the news copter in the distance, felt pretty good, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:44 | 7:20 / Mile | Easy | New Balance 860 |