View Workout (Ben Yavitt)
Lazy Sunday
September 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Wake up in the late afternoon, called up Phil just to see how hes doin'... Ran out on North Park to the South park split and back. Phil wanted to go faster so he dropped me. Toe felt ok after yesterdays antics. Wasnt as sore as expected too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Easy | Asics Cumulus 11 |