View Workout (Melanie Lenk)
(Untitled)
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
ran around greenfield lake, felt great, averaged about 7:30's - ran 1st 3.5 mi 7:40-7:45ish, then picked it up to 7:30 (or a little under) for next 7 mi (last one @ 7:10!), with a cool down 1.5 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Somnio Exact Change |