View Workout (Robert Ontko)
Car Alarm
April 17, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, Hwy 6
Sleep: 6.5 hr. One snooze morning, threw some laundry in and hit the road, a few others out and about, heard a car alarm across the bayou on the way out, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:21 | 7:06 / Mile | Long | Adrenaline XVI |