View Workout (Ben Gochanour)
(Untitled)
April 12, 2016 (Morning)
Exercise Type: Run
Comments:
Note: 400 time is a guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 39:46 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1600.0 Meters | 4:56 | 4:57 / Mile | Race | |
| 0.8 Miles | 7:30 | 9:22 / Mile | ||
| 1.15 Miles | 9:20 | 8:06 / Mile | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | Race | |
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown |