View Workout (Amy Milner)
Remington
April 13, 2016 (Afternoon)
Exercise Type: Run
Comments:
Today was a pre-meet/recovery day. We decided to run up Remington, it was our first time going up a hill in a while so we were going pretty slowly, even on the downhill.
Mile 1-9:22
Mile 2-9:49
Mile 3-8:48
Mile .7-6:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 40:11 | |||
| 0.65 Miles | 6:03 | 9:18 / Mile | Warmup | |
| 3.7 Miles | 34:08 | 9:13 / Mile |