View Workout (Amy Milner)
Lacrosse game
April 14, 2016 (Afternoon)
Exercise Type: Run
Comments:
The workout was 2-3 sets of 4x200m. We only got in two sets because there was a girls lacrosse game that started at 5. We had 90 seconds of rest in between each 200 and 5 minutes of rest between sets. The pace was really fast so that made it hard. I was aiming for around 37-38 seconds.
“Maybe everyone can live beyond what they're capable of.”
? Markus Zusak, I Am the Messenger
That author also wrote "The Book Thief". Both books are really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 25:10 | |||
| 2.38 Miles | 20:11 | 8:28 / Mile | Warmup | |
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile |