View Workout (Nick Grudev)
(Untitled)
April 17, 2016 (Morning)
Exercise Type: Run
Comments:
Ran Intervale short loop with Buser, Paul, and Dan. Beautiful day outside. Ran into Lucci too and he joined us for the last 3 miles. Pace was nice and relaxed. Ran from the house and then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:00 | 6:45 / Mile |