View Workout (Heather Miller)
4.79 with Meredith at Frontier Park
April 18, 2016 (Morning)
Exercise Type: Run
Comments:
She needed 55 min of running (she got it) I woke up late.
5 min spurts of 9 min pace. I think we did 3 min spurts of 9 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 48:28 | 10:07 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |