View Workout (Mike Schellen)
Pool to 26
July 10, 2008 (Night)
Exercise Type: Run
Weather: Warm, humid, calm, 86
Comments:
Short evening run - lower humidity seemed easier than lower temps and high heat in morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 20:02 | 9:06 / Mile | Brooks GTS 7 |