View Workout (Nick Grudev)
(Untitled)
April 18, 2016 (Morning)
Exercise Type: Run
Comments:
8x500m on the outdoor track. Legs were tired but luckily the pace for these wasn't too quick. Ran 1:26-1:27.5 for all of them. 300m jog after each interval. Solid workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 41:00 | |||
| 2.5 Miles | 16:30 | 6:36 / Mile | Warmup | |
| 4.0 Kilometers | Speed | |||
| 2.0 Kilometers | Recovery | |||
| 3.5 Miles | 24:30 | 7:00 / Mile | Cooldown |