View Workout (Kaleb Keyserling)
Return to Log
easy day
September 6, 2009 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
runnning a race tomorrow, so I took today easy.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles |
32:00 |
7:06 / Mile |
|
1130 3
|