View Workout (Mike Schellen)
Park
September 6, 2009 (Night)
Exercise Type: Run
Weather: Cloudy, humid, 90
Comments:
Easier than last night, but still very challenging. Times and distances estimated. Walked 1.25 miles to and from park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:00 | 11:29 / Mile | Training | Asics GT-2140 |