View Workout (Nolan Matthews)
Half of lake a.
September 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, windy
Comments:
half of Lake A. from dorm, easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:05 | 7:20 / Mile | Easy | Brooks Adrenaline GTS 8 |