View Workout (Heather Miller)
1 mile warm up 3 x 1 mile a mp
April 20, 2016 (Morning)
Exercise Type: Run
Weather: 6:06 am 57 degrees
Comments:
Meredith's work out.
Amy Comer joined us. yay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:51 | |||
| 1.0 Miles | 10:27 | 10:27 / Mile | Warmup | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:39 | 8:39 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:37 | 8:37 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 9:01 | 9:01 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 11:07 | 11:07 / Mile | Cooldown | Brooks PureFlow 4 TEAL and Neon Yellow |