View Workout (Nick Grudev)
(Untitled)
April 20, 2016 (Morning)
Exercise Type: Run
Comments:
Long run at Bowman's Corners in Essex. Did a little loop. Felt good and could have cruised but I slowed it down towards the end. Solid day for a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:26:33 | 6:39 / Mile | Long |