View Workout (Chris Kelly)
Long Run Sunday
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a pretty good long run up Noth Park to Sheldon, to North Park, to Warnesville road to some road that started with a C that I don remember. I felt pretty good considering the race yesterday. The only problem was a little dehydration in the last couple miles. I need to drink more before runs. Other than that it was all good. A nice day and I jammed to my running mix which was nice. I thourghly enjoyed myself out there today.
Static 1 and the Bear afterwards
Forgot my resting heart rate again. I'm slipping:(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.62 Miles | 1:27:05 | 7:29 / Mile | Long | Brooks Adrinaline 8 |