View Workout (Jared Williams)
Western Pacific Training
April 20, 2016 (Morning)
Exercise Type: Run
Comments:
Good pace run. Wind was kind of a beast and I was feeling some strain but saw that the pace was ten to fifteen seconds faster than my projected finish pace. With this final pace run I feel confident going into the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 25:22 | 5:50 / Mile | Training | Nike Zoom Pegasus 31 |