View Workout (Ashley Baker)
(Untitled)
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
went on a run with my dad on the green belt.(who was nice enough to run my slow pace). the weather was awesome and it was a pretty route. And I totally took it easy. it was intended to be 70 but we had a negative split. and my dad has a fancy watch so I know how many miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:05:00 | 8:33 / Mile |