View Workout (Nick Grudev)
(Untitled)
April 21, 2016 (Morning)
Exercise Type: Run
Comments:
Ran from the house to Joe's office. Considered that my warmup. After speaking to him, I ran Graveyard loop and then did some strides (100, 150, 150, 100, 150, 150) on the outdoor track. Ran home and finished with 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy |