View Workout (Joe Heebner)
Dammit
April 21, 2016 (Afternoon)
Exercise Type: Run
Weather: Gray, 60s, wet
Comments:
With MJ. He wasn't feeling great but pace was still decent. I want to race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:45 | 7:26 / Mile | Easy | Ghost 5 Grey/Orange |