View Workout (Bob Bridges)
(Untitled)
April 21, 2016 (Afternoon)
Exercise Type: Run
Weather: muggy, very warm, 84, 4pm
Comments:
riverfront park bridge loop. my legs were gone from mile one, right ankle still was sore. the humidity and heat did a number on me right away, by mile 3 my arms were all over and last mile I had no coordination. still kept pushing forward though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:32 | 8:05 / Mile | Training | Nike Pegasus 32 |