View Workout (Brandon Carreno)
Melt Protection Program
April 21, 2016 (Afternoon)
Exercise Type: Run
Weather: ~60 degrees, Wet
Comments:
Thought I'd be cold on this run, because rain, but it ended up being fine. Would've been nice to have had the sun. With Hudson Relays coming up, I'm just glad I'm still capable of running. No promises on speed though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Mizuno Wave Sayonara 3 "Sans Irony" |