View Workout (Jared Williams)
Western Pacific Training
April 21, 2016 (Morning)
Exercise Type: Run
Comments:
Good run, final long run of the training grind. Not feeling any reservations about the race. Thinking of going out at 6:10-6:05 and then taking off at mile 20 and holding on. Now time for the real rest and recovery before the insanity of April 30th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 51:34 | 6:18 / Mile | Long | Nike Zoom Pegasus 31 |