View Workout (craig spriegel)
run for hope 5k
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
race takes place starting at lincoln park. It runs the area around the park, circling around your old house and grandmas. Felt good most of the race. first mile 7:14, second mile 7:30, third mile was pretty slow. Finished a few seconds faster than last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:24 | 7:32 / Mile | Race |