View Workout (Kerry Grant)
4 Mile Run
April 22, 2016 (Morning)
Exercise Type: Run
Weather: 63 and cloudy/rain
Comments:
Rooster Front to Steeles Creek. 1 Mile warm up, 2 miles threshold 7:56, 7:53, 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:49 | 8:42 / Mile | Tempo | ASICS GEL KAYANO 21 - BLACK |