View Workout (Michael Werneiwski)
(Untitled)
April 21, 2016 (Morning)
Exercise Type: Run
Comments:
warm up. 8xhill cooldown
Felt much better than expected after lots of nachos, pizza, and other junk food at the indians game
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.6 Miles | Warmup | Blue Asics | ||
| 4.8 Miles | Blue Asics | |||
| 1.6 Miles | Cooldown | Blue Asics |