View Workout (Michael Ruggiero)
Homer Jones
April 22, 2016 (Morning)
Exercise Type: Run
Weather: sunny,95
Comments:
I may have been able to do 5 but i think it was wise to cut it back to 4.5 being that it's 95 degrees out,my first 3 miles were real good too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 41:30 | 9:09 / Mile | Davy 5 toes |