View Workout (Jared Williams)
Western Pacific Training
April 23, 2016 (Morning)
Exercise Type: Run
Comments:
Final tempo/pace run of the training grind. Got out at a decent pace and slowly accelerated. By the end my body was tired but seeing I had already worked eight hours I was happy. Finished at a 5:45 pace and am happy with that seeing I am sick and not well rested. Western Pacific should be good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 29:59 | 5:45 / Mile | Tempo | Nike DualFusion X |