View Workout (Ethan Teare)
Shaker - MLK Loop
April 19, 2016 (Afternoon)
Exercise Type: Run
Comments:
Went a bit all over for this one - primarily out on NP to Lee, then down south park to shaker, down shaker to MLK, then back up and then down to Case.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | GC - 17 Blue |