View Workout (Michael Ruggiero)
Bernie Wiiliams
April 24, 2016 (Morning)
Exercise Type: Run
Weather: sunny,80
Comments:
you know you ran well when your last mile is your fastest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 46:55 | 9:02 / Mile | Davy 5 toes |