View Workout (Christie McCabe)
This one doesn't deserve a name
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
legs hurt, shins hurt, not a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.82 Kilometers | 23:20 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 1.0 Miles | 10:52 | 6:45 / Kilometer | Steady State | New Balance |
| 0.5 Miles | 8:28 | 10:31 / Kilometer | Cooldown | New Balance |