View Workout (Ben Gochanour)
4x1k at Vo2 max pace
April 21, 2016 (Morning)
Exercise Type: Run
Comments:
Goal pace was 3:17
Actual 3:19, 3:15, 3:17, and about 3:22
Equal time recoveries
10 min warmup and 8 min cool down
Note: distance and time are totaled when entered
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:30 | 7:00 / Mile |