View Workout (Joe Heebner)
Early bird
April 18, 2016 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran early, before work. Jogged an 800, then did 2x600 (1:51 and 1:50). Wound up running at the same time as these two master's sprinters who were pretty cool to talk to, Steve and Chris. Steve I've seen around before, turns out he's a master's world record holder and former master's world champ in the 400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 3:41 | |||
| 800.0 Meters | Warmup | |||
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Ghost 5 Grey/Orange |
| 600.0 Meters | 1:50 | 4:55 / Mile | Interval | Ghost 5 Grey/Orange |