View Workout (Joe Heebner)
Anotha one
April 22, 2016 (Afternoon)
Exercise Type: Run
Weather: chilly, grey
Comments:
First lake loop with MJ again. Nice to have him around for a bit again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Ghost 5 Grey/Orange |