View Workout (Joe Heebner)
tsk tsk
April 24, 2016 (Morning)
Exercise Type: Run
Weather: Sunset, high 50s
Comments:
Jogged an 800, drilled up properly, including stationary ones (squats, hydrants, the like), low swing tech mech, 3x30yd accels, then 2x flying 150. 19.10, 19.58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Ghost 5 Grey/Orange | ||
| 400.0 Meters | Interval | Nike Zoom Victory Blue/White |