View Workout (Kamron Palmer)
fartlek
July 9, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
took the farlek too hard. I also ran it on a very hilly section on the frisbee golf path at Roscoe. 19mins of fartlek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 55:54 | 7:04 / Mile | Nike Skylars |