View Workout (Nick Grudev)
(Untitled)
April 23, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 8 miles with Will, Spencer, and Strom at UAlbany. Legs were hurting so we kept the pace around 7:15-7:30/mile. Last few miles were sub 7. Definitely hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Recovery |