View Workout (Jared Williams)
Western Pacific Training
April 25, 2016 (Morning)
Exercise Type: Run
Comments:
Final interval training session of the grind. 400s are difficult and showed that I am getting old and slow. But I did finish and cannot complain too much. Excited to get to the race and drop a good 26.2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 24:14 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike DualFusion X |
| 0.22 Miles | 1:02 | 4:41 / Mile | Speed | Nike DualFusion X |
| 0.22 Miles | 1:06 | 4:59 / Mile | Speed | Nike DualFusion X |
| 0.22 Miles | 1:03 | 4:46 / Mile | Speed | Nike DualFusion X |
| 0.22 Miles | 1:03 | 4:46 / Mile | Speed | Nike DualFusion X |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Nike DualFusion X |