View Workout (Kamron Palmer)
night run
July 10, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
really slow. I think that farlek wore me out, plus running at night is always slower. Also spending half the day garage saling took a toll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 56:00 | 7:22 / Mile | Nike Skylars |