View Workout (Robert Ontko)
Starting Off the Audit on the Right Foot
April 18, 2016 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Hotel Treadmill
In Orange for a week-long audit, got up early on the first morning for a run, didn't manage a run for the rest of week, treadmill decent but older, ran until I heard the call of nature, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 28:44 | 7:22 / Mile | Easy | New Balance 860 |