View Workout (Brandon Riedlinger)
(Untitled)
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
tempoing in a torrential downpour with thunder and lightning all around. pretty slow, didn't feel the greatest, but the running in the rain part was a pretty good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 24:44 | |||
| 1.25 Miles | Warmup | Brooks Trance 8 | ||
| 4.0 Miles | 24:44 | 6:10 / Mile | Tempo | Brooks Trance 8 |
| 1.25 Miles | Cooldown | Brooks Trance 8 |