View Workout (Basil Polsonetti)
(Untitled)
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 6 miles with the varisty group. First time on concrete since returning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2140 |
| 6.0 Miles | 46:00 | 7:40 / Mile | Cruise | Asics GEL 2140 |