View Workout (Basil Polsonetti)
(Untitled)
September 6, 2009 (Night)
Exercise Type: Run
Comments:
Ran at bluff point with nate, calvin, and adam. I ran 5 miles while they continued to run 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:26 | 7:37 / Mile | Cruise | Asics GEL 2140 |