View Workout (Steve Donohoe)
Garage work out- Sean hanging out with me
April 24, 2016 (Afternoon)
Exercise Type: Weights
Weather: 70s
Comments:
Strength work out
Squats 135 x 10 - 3 rounds
Weighted pull ups - 10 lbs- 5,5,7,5 then 2 pulls ups with 25 lbs weighted.
Bench press 135 x 10
155 x 10
175 x 4
Abs - leg raises