View Workout (Chris Wade)
Rec. Run
July 10, 2008 (Morning)
Exercise Type: Run
Weather: Good
Comments:
I ran up to the rec. to workout. Felt ok except for my lower left leg sometimes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:00 | 7:05 / Mile |