View Workout (Michael Caveness)
(Untitled)
August 31, 2009 (Morning)
Exercise Type: Swim
Comments:
Perry workout, warmup, then 4X50 build, 20X100 at 70%, 1:30-1:35 pulling, 13-14 strokes per length, not at all winded. 800 build by 200s, then 6X50 breathe every 5.